Natural fibromyalgia remedies that work. Find out what I used to reduced my pain and gave me my life back; including my home remedies for fibromyalgia pain.
Natural fibromyalgia remedies are so important and I want to make them easy too. You may drink it anytime, just make sure you haven't had food for 2 hours before drinking.
Lemon Water Cleanse
1/2 lemon, juiced
1/2 cup water, room temperature
The first thing I do is wash the lemon with non-toxic liquid soap. I use Seventh Generation and it is available everywhere. Place the other half of lemon in a resealable bag and squeeze out the air before sealing. Put in the refrigerator for the next morning.
After squeezing the lemon juice into a glass, I put only a little water with it and down the hatch it goes. You want to take it on an empty stomach and then can eat a few minutes later. The first few days you may experience soreness, but it will go away. This is alkalizing and wonderful for you.
Use water that has been filtered. If you knew what was in it and what it does to you, you would never drink tap water again. Buy a Brita pitcher or anything just so it filters that nasty water.
The water temperature does help with the sourness of the lemon juice. Add a dash of Frank’s Hot Sauce if you wish; it helps. After a while, it doesn’t even taste sour – I know you probably don’t believe me, but it’s not bad at all.
For the rest of the day, I do not put lemon slices in water like most do. We already consumed our lemon juice which is so much better than just letting a lemon wedge or slice float in the water. If you are having it at a restaurant, just imagine what germs (or whatever) is lurking on the lemon. Dr Oz did a show on restaurant food and I don't even want to go there, but you get the drift.
More fibromyalgia remedies that are natural and work.
Homemade Pain Relieving Cream Recipe
• 1/2 cup Coconut Oil
• 2 teaspoons Beeswax pellets
• 2 teaspoons Camphor crystals or 5 drops Camphor oil
• 2 teaspoons Menthol crystals or 5 drops Peppermint oil
• 5 drops Eucalyptus oil
Melt the coconut oil and beeswax together. You can do this in the
microwave, in a double boiler, or what I did was set a small saucepan on
the stove for a minute or two and then turned the burner off and added
the coconut oil and beeswax. Stir until melted. Allow the mixture
to cool for a few minutes, then add the camphor crystals or oil, the
menthol crystals or oil, and the eucalyptus oil.
Put in a container and allow to cool completely. When it is completely cooled it will be a solid rather than liquid…but the minute it hits your warm skin…it will liquefy again. That’s what coconut oil does, which makes it perfect for massaging onto sore muscles and joints.
And finally, if you don’t want to mess with making your own “base” cream, here is a A super simple version of homemade pain relieving cream. Just purchase a jar of Vitamin E Cream at just about any grocery, dollar or drug store and add the essential oils to that, and mix. Voila! Done. (by OneGoodThingByJillee.com)
My personal journey with fibromyalgia and my fibromyalgia remedies.
Looking up at the ceiling, I let out a sigh. The pain pills I just took will kick in within the hour, and it can’t come soon enough. I feel like I have the flu, but I know I don’t. You know what the flu feels like. Your body aches, your head aches, and you have a sore throat and fever.
It doesn’t help that I can’t sleep at night. I am so restless and my body
hurts in every position I try to sleep in. Every morning when I wake up
(if I sleep it is only a couple hours at a time) I feel like I ran the Boston
Marathon and am so sore, yet I haven’t left my bedroom.
Oh I almost forgot - I need to write down when I took the pain pills, so I can take them again in four hours. I have what is called Fibro Fog where I get very forgetful and confused. I can’t concentrate; I stutter at times and mix up words as I speak. It is very frustrating, as people look at you like you have lost your mind.
Do you experience the symptoms I am describing or know someone that does? Fibromyaliga (aka “Fibro”), is an autoimmune disease - this is when your body creates an immune deficiency and cannot fight foreign invaders. So it begins to go into overdrive and create antibodies that instead of fighting infection, attacks the body’s own tissue. Messed up, isn’t it?
Here are some other Autoimmune Diseases:
When I was diagnosed in 2000, you did not hear about fibromyalgia and it wasn't as mainstream as it is today. I saw the hashtag #fibrosucks and it certainly has hit home - I think the exact same thing.
But do you know what? I think that this disease was brought into existence for a reason. I believe it is here because people have succumbed to fast food and convenience. Of course I mean the fast food restaurants but also the frozen food, boxed food and canned food.
Everyone is in a hurry today to eat and if we just got back to eating like everyone did 50 years ago, I do not think the diseases would be at epidemic numbers as it is today. That is why I offer my fibromyalgia remedies.
have a strong belief that with any of these autoimmune diseases, what you eat
and drink will have an effect on pain.
With IBS, if you eat anything greasy, within 5 minutes, you are in the bathroom with a horrible stomachache and irritable bowel syndrome symptoms. There are other culprits; and I will get into them later.
I want to take care of my body as it has been with me for decades and never asked me to do anything; it just works miracles all by itself. The least I could do is feed it well to perform at its best.
The pain and lack of sleep associated with fibromyalgia can interfere with your ability to function at home or on the job. The frustration of dealing with an often misunderstood condition also can result in depression and health-related anxiety. I call it the invisible disease.
Fact: 50 million Americans; 75% women, are infected by Autoimmune Disorders (that’s a lot of pain).
I was diagnosed with fibromyalgia
in 2000 after suffering severe whip-lash from a car accident the year before.
You can get depressed when you think about your situation and all the pain you are suffering from. There were always things happening that I would have loved to go to, but I didn’t want to leave the couch, much less the house.
is so much more to Fibro and I will explain everything later. But
there is a silver lining to the suffering and it has taken me 14 years to
figure it out. I did not watch what I ate and the first ten years was
hell. I am not kidding, I suffered immensely and was always told there is
nothing they can do and there is not a cure for fibromyalgia. So I began
my quest to find some fibromyalgia remedies and relief on my own.
Today, I am happy to say that most of my pain is gone. It has not completely disappeared (very humid weather), but I know what not to do to aggravate the intensity of the pain most of the time. Sometimes you will have a flare-up that is beyond your control, but this is nothing compared to my life before.
My journey was a trial-and-error production because I was determined I was not going to live like this for the rest of my life. I am also bull-headed and today I am thankful that I am that way.
Do you suffer from
pain and have stopped living your life because you don’t want to go
anywhere? Do your children beg you to go outside with them to play and
you tell them that you can’t because you don’t feel good? Are you sick
and tired of feeling sick and tired? I really can help you.
This is not something that will work overnight, but I do have fibromyalgia remedies that have worked for me. You will be able to talk to others that have the same problems and learn what they do; all in the privacy of the Fibro Club. The world will not be viewing your conversation; only members and we all have something in common. Pain.
If your spouse, relative or friend is suffering, you can help them. Tell them about this club and what it can do for them. I offer help with my fibromyalgia remedies.
You have the power
to give them something to get their life back. What a great feeling
that would be not only for yourself, but for them. I am determined to
help everyone that is suffering to live again; one person at a time. This
is my life purpose. I believe that will all my heart.
What are your fibromyalgia remedies? Comment below.