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AUTHENTIC GUACAMOLE RECIPE

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My fresh authentic guacamole recipe is divine, but first I want to give you a few pointers so it turns out perfect every time.

Secret #1 - Buy high quality Haas avocados. When choosing your avocados choose ones that are blemish free and have a slight give when squeezed lightly.

Secret #2 - ONLY USE FRESH INGREDIENTS. Seriously, do not put in canned tomatoes, fake lemon juice, dried cilantro or garlic powder; it ruins it. Some use lemon and some use lime in their guacamole, just use what you like - but make sure it's fresh.

Authentic Guacamole Recipe

As I said above, the trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the avocado.

If there is no give, the avocado is not ripe yet and will not taste good. If there is a little give, the avocado is ripe. If there is a lot of give, the avocado may be past ripe and not good. In this case, taste test first before using.

These recipes are just guidelines, so if you love heat or cilantro, please feel free to add more.

EASY GUACAMOLE RECIPE

3 fresh ripe avocados - peeled, pitted, diced
1 Roma tomato, seeded and chopped
3 TBS fresh cilantro, chopped
1/4 cup onion, chopped
1 jalapeno, chopped
1 fresh lemon (or lime), juiced
1 tsp kosher salt
ground pepper to taste

In a large bowl, mash the avocados and add the lime juice and salt; mix well to combine. Add the remaining ingredients and mix well. Chill for at least 1 hour before serving.

SALSA GUACAMOLE

For a very quick guacamole just take a 1/4 cup of fresh salsa and mix it in with your mashed avocados. Delicious.

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FRESH CHICKEN SALAD RECIPE

3/4 cup homemade mayonnaise
1/4 cup homemade cherry conserve
1/2 tsp curry powder
1/4 tsp salt
12 ounces crushed pineapple, well drained and squeezed dry
1/4 tsp lemon juice
2 cups finely chopped cooked chicken
1 cup finely diced celery
1/2 cup sliced green onion

First combine the mayonnaise, chutney, curry powder and salt. Add remaining ingredients - chill before serving.

THINGS YOU NEED TO KNOW

I want to give you some examples of what is in the products you are eating from the grocery store.

David Zinczenko from "Eat This Not That" has posted some information that you really need to see.

Following are 5 of the Grossest Things Your Eating

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